eep fit!

Nordic Walking
Running
Aquafit
(Step) aerobics, abs-thighs-buns floor workout
Muscle workout

Adults and teens can take part in various kinds of sports as part of our daily sports programme under (Nordic Walking instructor and fitness instructor) professional instruction. Of course, all-inclusive!

	Nordic Walking: The ideal sport for the whole family We will show you the right technique and different strength, coordination and stretching exercises. And at the same time discover the beautiful natural landscape of Upper Styria.
Running: Step by step towards a higher quality of life. Make sure you pack your running shoes since We will show you our most beautiful running trails and provide you with valuable running and training tips. Also perfectly suited for beginner runners!
	Aquafit: Strength and cardiovascular training to music The warm water of the indoor swimming pool (30 degrees Celsius) provides ideal conditions and a lot of positive effects for treating your whole body. Exercises in the water, also called Aqua Fitness, are a calorie killer and suitable for everybody.
Aerobics: Lots of music, plenty of rhythm and tons of fun! Let the music sweep you away and we show you simple choreography combining basic steps of Jazz Dance, Latino and Aerobics. Not too strenuous, but it gets your circulation going and burns some fat.
	Muscle workout: It makes exercising fun! Our sports experts, helps all those who want to improve their well-being and health by systematically stretching and strengthening specific muscle groups. Andi gladly advises you on your personal fitness programme. So, dear mamas, papas and teens… now is the right time to say “farewell” to your love handles.
Sports and fun at the Appelhof: Nordic Walking, Aquafit, Hiking running etc. Keep fit at the Appelhof Children’s Hotel!